Welcome, let's explore two great new ways to reaching and maintaining a better sense of the present being and health through simple practices of slow breathing and moving your body well via the muscle-lengthening, ballet-and-science-based Yoga, and enjoying the very process of learning and together playing and sharing good music. My platform offers a unique and versatile journeys to the needed engagements with bodily "downtime: in the para-sympathetic, or the relaxed state" in its many benefits of meditational breathing. Also please pay attention to the source of our very energy, fuel, our diet: where they come from. So Inspiring, and ever-encouraging, is how now seeing the many varieties of what traditional used-to-be-animal-based foods are now "all-abled by 100% plants" with a fraction of the existing footprints! The "Greens," the "all-lasting-and-improving Natural Intelligence" also feeds the whole world! May you connect to their life-giving power.  Browse on, and always feel free to get in touch: Facebook.com/andy.kim.flanders